I realized that I had lost my center by constantly checking the updates of the current crisis.
Every time I was checking the updates of the Coronavirus in the US, in France, and in the world, I just could not stop myself from reading and reading more about it. It was as if a spider has taken me in its web, and I could not untangle myself from it. I was glued in it.
On Friday afternoon, I was feeling heavy in my heart and mind, as if a big dark cloud was hanging over me. …like the gloom of the world has taken over me.
It felt like my mind was pulled away in so many directions. …like my mind was not my own anymore.
and that I could not focus on the things I want to create in my life now.
I realized that I needed a break to recenter and come back to being the creator of my life.
Here is what I’m doing this weekend:
– I’m NOT checking ANY news or updates about the coronavirus for 2 full days at least. – I’m taking the time to meditate, read, and journal. – I’m writing and sharing all the amazing things I’m grateful for in my life. They are so many. – I’m going for luscious walks in nature. – I’m connecting with friends, family, and community through Zoom, phone calls, messages, Facebook. – I’m being of support to people in my life who need my love and presence. – I also attended a fun dance party on Zoom with friends. – I asked friends on Facebook to post funny/silly memes so that I could laugh out loud.
Tonight, as I write this, I’m feeling:
– refreshed and recentered. – lighter, with joy and gratitude in my heart. – clear-minded about what is happening in the world and what I can do best to help. – armed with a fresh perspective about this crisis and the blessings and rebirth that will come from it – empowered to be an active creator of my life.
What about you?
Are you taking the time to refresh and recenter in these times?
If so, what are you doing?
If not, this is TIME! unless you want to let the events of the world be in the driver seat of your life.
This is SO important… always, but EVEN MORE so now.
Recharge and recenter, so that: … you don’t let yourself be pulled away every moment of the day by the flow of intense news. … you don’t let the external events dictate your life. … you don’t lose your center, your creative force. … you don’t let the gloom of the world colors your internal state.
Recharge and recenter, so that: … you come back to your center. … you connect back to your gratitude for life. … you stay in the driver seat of your life. … you create what you are here to create.
Be gentle with yourself.
What we are facing is unprecedented in our lifetime, and we are all learning how to be with it.
I’m learning too and doing it imperfectly.
Love and blessings to you and your loved ones,
P.S. I hope you and everyone around you is well. Here in California, we have a shelter-in-place order for 3 weeks at least.
It is bringing me inner peace as I start 2020, a new year and a new decade of my life.
I recommend this practice if you want to start 2020 with more peace of mind, empowerment, and acceptance of where you are in your life.
It may sound confronting or heavy at first, but it is SO worth it. It really works!
Try it and let me know what you find out.
It is like when you look at your finances. It may be uncomfortable at first, and then it brings you peace of mind to know where you are at.
Here is what I did.
It took me about 2-3 hours of reflection/journaling.
I looked back at the 3 past decades of my life. – 2010-2019 – 2000-2009 – 1990-1999
For each decade, on one piece of paper, I listed the main themes in terms of achievements and personal/professional transformation and lessons learned (work, life, personal development, travels, and any themes that are personal and meaningful to me and to my own journey. Eg. Living my life purpose, becoming bilingual, discovering my passions, doing what I love).
Then, I noticed the overarching theme for each decade and the evolution from one decade to the next.
As a result of it:
I feel great as I got in touch in touch with how much I and my life have positively transformed and evolved in 3 decades, despite challenges along the way.
I notice the evolution decade after decade, and how what I did in each decade prepared me for the next. I can see that there is a natural progression and unfoldment that I could not see at the time. Seeds planted in one decade beautifully blossomed into the next.
I feel so much clarity about the past three decades of my life and what the themes have been.
This clarity empowers me as I enter a new year and decade of my life.
I feel at peace and more accepting of where I am in my life, trusting that things are unfolding for my best and highest good.
I know that I don’t have to do it all alone: I can see a bigger plan and higher power at play in the unfoldment of my life purpose that is with me on this journey. I can surrender to it, instead of pushing, efforting, and complaining about things not going MY way.
I want that for you too.
It is SO worth it.
and let me know what you find out by commenting below.
To you shining your light BRIGHT in 2020, doing what you love!