For my Birthday today, she rescheduled my clients’ sessions so that I could bask in the glory of my special day and treat myself.
which means:
Sleep in
Stay in my pj’s for how long as I want
Receive and bask in all the love from family and friends (video calls, texts, messages, Facebook messages)
Order a delicious French meal for lunch, delivered to my doorstep
This is an intense time of expansion in my business and in my life, and I’m grateful I got to rest and treat myself today.
So that I can be rejuvenated to be of best service to my clients and to keep evolving and growing.
I cannot serve well if my tank is empty. You cannot either.
We serve and give the best when our tank is full.
I love my boss and she loves me.
Here she is! 😉
Why am I sharing that with you?
So that you get reminded that treating yourself, self-care, and taking the time to receive are key elements of a fulfilled, happy, and successful career and life.
especially in this ultra-productive and busy environment we live in.
Take the time to stop and take care of yourself. You deserve it.
What are you going to do to treat yourself, or what are you already doing?
Welcome to my outdoor office from where I’m writing this.
I’m blessed with a beautiful view of the San Franciso Bay.
…and with a family of deers that comes to visit me from time to time.
I am doing a lot of behind the scenes work right now. This is why you are not hearing from me as much this Summer.
I’m working on some important projects for my clients and the expansion of my business.
This includes:
the continuation of my “Keep Up the Momentum” group program for my advanced clients.
The first 3-month program was such a success (my clients loved it!) that I decided to do an extension of it until the end of the year.
This is an intimate support group designed to help my advanced clients: – stay on the path – keep up the momentum – get unstuck – move to the next level of clarity or action, whatever that may be. – get the support of like-minded people on the same journey
If you are a past client or an existing client who has worked with me for at least 3-4 months, this program is for you! If you are curious and want to chat, please send me an email by Sunday, July 14.
a full rebranded website that will be live soon. I’m excited to share it with you when it’s ready!
and other bigger projects for the expansion of my business and my life.
I’m also continuing upleveling my self-care and prioritizing things I love.
This includes:
doing a VIP day with a color and image consultant to align my outer with my inner essence. Very powerful and transformative work! I loved it. and it aligns with my passion for beauty, style, and fashion.
diving into authentic relating and relational mastery groups and practices. Authentic, deep, and vulnerable communication is a big value of mine. Honoring this value has been extremely nourishing for me.
deepening my personal and professional transformation through the Enneagram. Very powerful work for myself and my work with my clients!
and getting ready for a two-week vacation soon!
What are you up to?
I’d love to hear!
Happy Summer (or Winter, depending on which hemisphere you are in)!
What a glorious Spring day here in the San Francisco Bay Area!
So I did this for my mid-day break.
This is one of my favorite ways to recharge during my workday.
What do YOU do to take care of you during the day?
Comment below and share with me. Or send me pictures. I want to see!
…and if you don’t do anything, then this is time for you to change that. Your happiness and productivity at work depend on how well you take care of you.
Whether you love your work or not. This is ESSENTIAL.
The week before last, I wrote a bold message about what staying in work you hate is TRULY costing you. (you can find the article here if you missed it)
Well, I want to dive deeper into one of the BIGGEST costs I’ve heard so many times from the hundreds of people I’ve interviewed over the past 5 years.
It is the cost on your PHYSICAL HEALTH.
Yep, staying in work you hate is making you sick.
Not sure?
Well, I collected for you real words from real people over the hundreds of interviews I’ve done, in English and in French. (notes from an interview in the pic)
I can’t sleep at night.
I wake up in the middle of the night.
I get really anxious.
j’ai les nerfs a fleur de peau.
J’ai des crises d’anxiete.
I have high blood pressure.
I have panic attacks.
My mind is racing.
I am physically drained.
I am tired.
I have no energy.
I am exhausted.
Je suis tendu.
I am sick to my stomach.
I am gaining weight.
I eat to compensate from my stress.
I feel stress in my body.
I have a pain in my right shoulder.
Can you relate to any of these?
Or maybe you have other symptoms?
What are the physical symptoms you are suffering from as a result of work?
Not sure if they are related to work?
Well, I’m not saying that every single physical symptom you suffer from is the result of not liking your work.
However, I know that staying 5 days per week in work you hate is impacting negatively your health.
This is REAL.
Yes, staying in work you hate is making you sick!
Is that what you want?
If not, what are you going to do about it?
Today? This week?
Well, I can help.
I can help you feel alive, energized, and recharged at work and outside of work.
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